THERE are plenty of opportunities to join in with laser runs in Worcestershire thanks to Pentathlon GB.

Part of modern pentathlon it combines running and shooting in fast-paced and dynamic races.

Coaching is being provided at Malvern Active Sports Complex, Thirlstane Road, on Tuesdays and Thursdays, apart from the Easter Holidays, from 7pm until 8pm.

Pentathlon GB are also hosting Easter training and competition from Tuesday, April 18, until Thursday, April 20, with coaches Bernie Moss and John Rees.

They cater for seven to 70 year olds from beginners to Olympians and veterans from 10am until 4.30pm.

At all training and competitions guns are provided so only suitable running attire is needed.

There will be a Herefordshire and Worcestershire inter-schools and colleges laser run on Wednesday, May 17, at Malvern Active Sports Complex for girls' and boys' teams of four.

Anyone wanting more details or information about costs can contact Rachel Wreyford on 07855 957924 or rachel.wreyford@pentathlongb.org or Rachael Handley at rachael.handley@pentathlongb.org.

Online booking is available at pentathlonofficialshop.co.uk.