JULIE Caseley flew the flag for Malvern Joggers at the Herefordshire Cross Country League's final race of the season at Presteigne.

On a challenging course with a long uphill start featuring mud, steep climbs and descents, the women covered 4.4 miles.

Caseley was fourth woman over 55 in the series after doing all five races and finishing the final one in 45 minutes 30 seconds.